This fitness stuff is difficult to maneuver.

There's so much information out there for you to sort through on "how to get in shape". No carbs. Cardio for life. Restrictive diets make you give up the foods that you enjoy, which causes you to miss out on life.

Not only that, but do you have the best plan of attack with your workouts that fit your lifestyle, experience level, and goals? It's hard to tell at times.

Whether you're just getting started with your fitness journey, need someone to hold you accountable, or want a customized training and nutrition program to lose fat, add muscle, or increase strength...we got you!

WE CAN HELP YOU:

• Lose 35+ Pounds

• Get abs for the first time in your life

• Become really strong & put on a lot of muscle

• Feel more confident about yourself

• Develop healthy habits that allow you to stay lean forever

BENEFITS OF COACHING FOR YOU:

• Lose fat, build muscle, and look great in a realistic, sustainable way so that your results last a lifetime.

• Less expensive than an in-person trainer.

• A Training and Nutrition program specifically designed for you and your lifestyle

• Progress with your fitness goals comes down to nutrition. We're going to cover that as well, Not just workouts.

• We genuinely care about you and your goals.

What Do You Get With Online Coaching?

1. In-Depth Initial Assessment

• Learn about your personal goals and develop a plan to achieve them

• Discuss your level of experience with working out and nutrition

• Incorporate your lifestyle into your program (AKA you don't have to workout 6 days per week or only eat chicken & broccoli)

• Talk about your health background (regarding injuries and nutrition), and be mindful of those areas while we're working together

2. Customized Workout Program For You

• Your program is designed based on your personal goals (lose fat, get toned, build a lot of muscle, get strong as hell, a little bit of everything)

• The workouts will be tailored towards your experience level in the gym

• Guidance on how to perform exercises correctly

• Your program is designed with the order of exercises, rep ranges, and rest times included to best accomplish your goals

• Something that fits your lifestyle (If you're only able to workout for 3 days per week for 45 minutes per session, we'll make it happen!)

3. Personalized Nutrition Plan

• No missing out on life because you can't eat carbs or have a drink

• Learn how nutrition works and how it plays a part in your progress (energy balance, macronutrients)

• Sample grocery list

• Specific nutrition goals for you to accomplish and work through

• Sample day of eating, based on your favorite food, to accomplish your goals

4. Constant Support Available

• Wondering how to plan for your best friend's wedding this weekend, while also staying on track with your goals? We got you.

• Want to know if you're doing an exercise correctly or ways to improve it? Send over a video and we'll figure out how to make that movement the best it's been.

• Going on vacation and you don't have a gym available? We can come up with a plan for that week.

• Whether it's a specific question or you just need someone to talk to, we are here every step of the way. We’re here to help you.

• Access to our personal email address to discuss anything, at any time. Seriously...all questions are welcome.

5. Accountability & Updates To Ensure That You're Making Progress Throughout

• Weekly check-ins (or more frequently!) to assess your progress, make changes as needed, and keep you on track.

• Updated training program every 4 weeks, based on your progress and goals, to make sure you continue getting better.

• If you need someone to make sure you're getting it done on a day-to-day basis, we can do that too!

NOTE: You will be working with one of our amazing coaches (Pat, Kenz, Jason, or Sarah). This will be determined based on the availability of the coaches & the best fit!